Thursday, 9 July 2015

100 Days of Running Day 68 - keep your pedal on the medal

 
 
Today's run was unremarkable. I ran 10 km around the park, being careful to always run in different directions, down different paths, so as to keep my promise of never being boring (route-wise at least. That's all I promised, after all).
 
The highlight was the finish, which due to the above promise of not allowing myself to run the same routes over and over again, meant that I ran past my house before my watch ran past 10 km, so to make up the distance I carried on down the street, inadvertently taking a wrong turn and ending up in a nearby council estate, where groups of men in tracksuits and gold jewellery and pulling wheels of bicycles stared at me, in a not altogether friendly manner.
 
Unremarkable runs aside, today's favourite Wimbledon quote from the Andy Murray match was however, quite remarkable.
 
"Keep your pedal on the medal."
 
Yes. This will be my new mantra. To repeat to myself over and over and over in the latter stages of marathons, when all other brain and body functions have failed, and only those things that you've tried really really hard to get into your reluctant brain by mindless repetition are the things that are still able to spring into your tired mind.
 
Keep your pedal on the medal guys.
 
 
 
Stats
Total days: 68
Total miles: 716.85 miles

Wednesday, 8 July 2015

100 Days of Running Day 67 - how to feel insignificant

 
 
Taking a break from the inferno-hot, sweating pig on a summers day-smelly, angry commuter/ meandering tourist-dodging, consistently red traffic light-interrupted, overwhelmingly claustrophobic skyscraper-lined, DNA sculpture-finding routes of the last few days, I meandered on down to the sweeter air and open spaces of Victoria Park for today's exertions.
 
The park is not without it's own challenges. I was bitten by a lady bird, danced the Riverdance around a happy and absolutely daft dog, and narrowly avoided treading on a dead squirrel, all within 30 seconds. Then a rain shower appeared from no where, soaking everyone with the same effectiveness as a power shower.
 
Refreshed by this unexpected wash, I completed 10 miles in ever decreasing circles around the park, making some new discoveries (a new lake, an English garden, another lake, one of those funny water features, that looks just like a few wet paving stones, but which bursts into the air at unexpected times, soaking all those within 10 feet).
 
All very nice. Then I returned to the canal path to return home, where the lycra-clad cyclist commuters rule the roost, who commute a the speed of light, knocking lesser species, such as those travelling by foot (walkers/ runners/ small fluffy dogs), into the canal in their wake, and was quickly reminded that this is still London, and I need to get back to fighting for my place amongst things.
 
Fired up, I returned home, had a strong coffee, and thought long and hard about what my place amongst things might actually be. I came to no conclusion, and spent the rest of the day feeling insignificant and a bit pointless.
 
Then I watched some of Wimbledon, and looked at all the pointless things going on there, and felt a bit better. If this sounds like I am slagging off Wimbledon, you misunderstand me, I love this stuff. Can't get enough of it. Two weeks of British Summer are spent blissfully watching balls bounce back and forth, at the expense of all other usual daily activities (i.e. work). But there are some things that I wonder about. Why do players have people specifically to hold an umbrella for them? Can't they get one of those ones form a beer garden that stands up itself? And I'm particularly concerned about the young people who have to hold the players sweaty towels. Can you imagine, just for a moment, if that was your job? I get that these are The Greats of tennis, and to be within 2 feet of them would just be like completely, like, wow. But handling their dirty laundry? I do wonder about that.
 
 
 
Stats
Total days: 67
Total miles: 710.65 miles
 

Monday, 6 July 2015

100 Days of Running Days 65 & 66 - 700 MILES!!!

  
 
Day 65 (05.07.15)
  • First thing today - Happy Birthday to my Mum!
  • Went to bed about 1.30 am after the marathon. Wasn't sure on what to do about eating afterwards, as normally would try to eat a meal a few hours after finishing, but I was asleep. So got up about 9 am and had breakfast - hotel breakfast = yummy! Felt better.
  • Travelled home.
  • Had a nap.
  • Went for a  5 km run up the Regents Canal, along the Hertford Union Canal, into Victoria Park and back along the Regents Canal. Hamstrings hurt each step for the first mile, hurt a bit less for the next mile, then stopped hurting, and I could have carried on. Always surprises me that, can be sat around at home the day after a marathon and legs feel like they're ruined, but going for a run seems to ease the discomfort.
 
Day 66 (06.05.15): REACHED 700 MILES TODAY!!!!!!!!!!!!! Very excited about this! Means only 300 miles left to reach my target distance of 1000 miles, and I have 34 days left to do it. Ran a 10 km around the city to see some more DNA sculptures around St Paul's. 
 
After some initial trouble with finding them, I found two! This one is called After The Race (seems appropriate), by Ross Brawn (from F1). I like his inspiration for the design - our body starts life shiny and new, like a racing car. As we live our lives, our faculties deteriorate, but we carry on with what we have, again like a racing car (although really in F1 I think they probably just get new bits, like new tyres every 2 laps, but anyway). So this sculpture represents a racing car after the race.
 
 
Then this one is called The Birth of the Universe by Andrew Logan, inspired by the universe, where we all came from.
 
 
 
They were both shiny and bright in the sunshine, complimenting the red flashes of buses, and green dashes of the gardens, amongst the grey of city.
 
Stats
Total days: 66 days
Total miles: 700.65 miles

100 Days of Running Day 64 - The Midnight Marathon 04.07.15!

 
 
Been looking forward to today for ages. Day 64 of 100 Days of Running means it's time for.....The Midnight Marathon!
 
Very excited! Have only run one race in The Dark before, that was the Spooky Halloween Challenge in 2013. This is different, it starts later for one thing, at 8 pm.
 
Found eating and sleeping right a bit tricky. Know exactly what to do for a 9 or 10 am marathon start, but 8 pm? Breakfast is lunch, and lunch is tea, and bed time is time to start running.... Stuck with porridge for breakfast, pasta for lunch, and a peanut butter and banana bagel for tea, and lots of water as it's hot. Felt very full by 6 pm, but know in a couple of hours I'll be glad I ate and drank well.
 
So packed bags and set off for Dartford. Stayed at a Premier Inn, which was nice and close to the race. The race was 8 and a bit laps around The Bridge. The Bridge is right by the River Thames, and near to QEII Bridge and Dartford Tunnel. It is a regeneration project  in the Thames Gateway, transforming a 264-acre brownfield site into a dynamic new community for the information age. I'll be honest, I wasn't that taken with it on first impressions. The hotel was half built. The view was through some scaffolding to lots more building sites and lorries, and a sewage works finishing off the picture in the distance.
 
But, often the most unlikely situations turn out to be the best! So we set off in excitement from the hotel in plenty of time for the start, but set off in the wrong direction and walked about a mile and a half to get to the start, which turned out to be about a 5 minute walk away from the hotel, in the other direction. Nicely warmed up, we collected our race numbers, listened to the race brief, and walked with the other runners to the start line.
 
8pm.
 
Go!
 
I love lap races. I find it easier to break the distance down into small chunks, and after each lap, you get a big feeling of achievement that another one is done. I especially liked these laps, because they weren't round. Part of it was an out and back, so you got to pass runners in front and behind you running in the opposite direction, which was really great for camaraderie. By the end felt like had got to know people, and would recognise the people going past, and was really nice shouting out encouragement to each other. Saw another Team Macmillan runner, so it was great boost to know there was someone else running for the same team out there! GO TEAM MACMILLAN (AND CLATTERBRIDGE AND JOSPICE)!!!!!!!!
 
Here is the course, although it's not very clear on this map with all the loops:
 
 
The first couple of laps were spent settling in to a rhythm and learning the route. Then there was a couple of laps where the sun was setting and the sky was all sorts of shades of pink and purple. Then it went dusky, and then finally dark for the last few laps. I think if you ran this route in the morning, it wouldn't be nearly so exciting, but the changing light really made it interesting. Can I do another lap before it gets dark? Can I finish before midnight, and get a special t-shirt???
 
It turned out - yes! Andrew did a mint job, his first marathon in 2 years since injury! Finished together in 03:51:17. And 8 minutes to relax before midnight and to have a cup of tea.
 
 
Loved this race. Especially the other people there, runners and people supporting. And the marshals who were funny and encouraging and put smiles on everyone's faces - they had so much energy, to be stood in the same place for hours on end directing us, and always cheering us on - really made a big difference.
 
 
This is the view after we got back from our hotel room, of some of the course - the lit up line through the middle. It was interesting, as though it was late at night, it was pretty busy around The Bridge, with all the delivery trucks going to and from the warehouses.
 
 
 
Brilliant night - thank you Midnight Marathon!
 
Stats
Total days: 64 days
Total miles: 691 miles
 

Sunday, 5 July 2015

100 Days of Running Day 63 - oranges and journeys

 

Day 63 was a quiet little pre-marathon run on Friday to Kings Cross Station to find another sculpture from the DNA Trail.


5.5 miles. Went a bit further than I intended, as since Wednesday I've felt a pull in the back of my left leg. Have had this three times now since day 1! Don't know what it is! I feel something go all of a sudden, it feels quite dramatic, hurts for 2 or 3 days, then disappears. It's not fussy about which leg it chooses, has happened in both, although now left leg is in the lead. Running troubles......sigh.....
 
.....nothing a tube or two of Deep Heat can't sort out. I hope this stuff isn't addictive. It's really been sorting out a lot of problems lately.
 
Well, anyway, 5.5 miles was longer than I thought, but I chose to go to Kings Cross as it is symbolic of journeys, and I have been thinking of journeys a lot lately (physical ones, emotional ones, life ones in general, and train ones as well- which are often the most tricky of the lot), and this is a place that many journeys (all of the above types) have begun or ended in the last few years. 

 
This sculpture is called The Orange Tree by Leyla Aliyeva. It is inspired by the bright vibrant orange trees of southern Spain. It's lovely - the orange tree winding and growing on it's journey around the DNA.
 
Stats
Total days: 63
Total miles: 664.85 miles

Thursday, 2 July 2015

100 Days of Running Day 62 - twice as nice, and the end of a chapter

 
 
Early morning 4 miler to see another DNA sculpture - Bios by Nick Gentry at the Barbican Cinema celebrates life through the merging of nature and technology.
 
 
 
It's lovely. Like a giant tree of life.
 
Ran through rush hour all around Old Street to get there. It doesn't sound like much fun, but I love it! So much to see, all the people and cars and buildings. Loads of street art around that part of town, and old twisted buildings sandwiched between new ones.
 
 
Got home, and found out this afternoon I have passed my PG Dip Dietetics course, and am now a qualified dietitian! Just over two years ago I gave everything up and decided to move to Yorkshire, of all places, to follow my dream and train as a dietitan. Two tough years since then, but today I found out that it's all worked out. Thanks to all of my family and friends (old and new!) who have given me so much support and always believed in me, which must be pretty frustrating, given that I never believe in myself. Couldn't have done it without you all! It was a difficult but important chapter in my life, and one which I hope will make the next chapters good ones.
 
Went out for another 5km to the park this evening with Andrew to celebrate!
 
This may be how to get around this whole heatwave malarkey. Shorter runs early and late, and keep cool in the middle. Like a Baked Alaska.
 
 
 Stats
Total days: 62
Total miles: 659.35
 

Wednesday, 1 July 2015

100 Days of Running Day 61 - a heatwave, getting overcooked, and a new discovery

 
 
Overcooked it today! 36.7oC! Did all the things the advice said; ran early, ran slow, drank lots of water, wore sunscreen, shades and technical clothing (draws sweat away from your skin - nice). Was planning on doing a shorter run, but was enjoying it and got carried away and did 11.25 miles. Just before home, whilst listening to Phil Collins get to the loud drumming bit in In The Air Tonight, stopped to cross a road and came over all dizzy and sick. Spent a few hours with stomach cramps and feeling weak (and watching Wimbledon). Am back to normal now. Goes to show though - respect the heat and be careful everyone!
 
 
Had an ace run though, up until then. Down to the river and right along the South Bank, over Waterloo Bridge to Westminster, ran down Birdcage Walk and up the Mall (pretending was running the London Marathon), up to the top, and then turned around and all the way back again.
 
The city is so gorgeous in the sunshine. Felt so happy to be out in the sunshine and seeing the sites. Loads to look at, the miles flew by.
 
 
 
 
Was very excited to see this sculpture. It's part of an art trail 'What's In Your DNA?'. I love a good art trail, as per previous posts on the Shaun the Sheep and Paddington ones.

 
 
And this one is especially relevant. The sculptures around the city are of giant DNA helixes. It's by Cancer Research UK, to help raise money for the completion of the Francis Crick Institute, a new biomedical research facility in Kings Cross for the fight against cancer (the sculptures will be auctioned off at the end of the trail).
 
This one is the Mayoral Helix by Cllr Robert Davis MBE DL, inspired by the Mayoral ceremonial dress, and it's outside Number 10.
 
 
So, although Cancer Research UK isn't one of the charities 100 Days is raising money for - in the fight against cancer, we all stand together! Everything that raises awareness and money for the fight is basically one big team in my mind.
 
So, I'm going to visit these team mates over the next few days....and am planning runs around the city to visit them all......
 
Stay cool guys!
 
Stats
Total days: 61
Total miles: 652.25 miles