Wednesday, 14 August 2013

Marathon #9: The Salisbury 5-4-3-2-1 - the tough one

I am afraid to say that this post is likely to turn out to be one long indulgent passage of feeling sorry for myself. In short, I had a bad, maybe even my worst, marathon! So if you would like to be spared the gory details, that's all you need to know, basically. 

Gosh, how dramatic. Yes indeed. And so unexpected! I was looking forward to it, and I seemed to feel on form beforehand....

We drove to the New Forest on Saturday, and the campsite seemed to be nice, it even had separate areas for 'couples' and 'families' so well, I thought it might be quite quiet and relaxing. Only the tents were all very close together so the couples area was separated from the family area and the nosiest family in the world by only 20 feet of clear noise-conducting air. Also, my alarm clock on my phone is birds singing (an attempt to wake up in a relaxed mood each day), which turns out to be actually a very accurate reproduction of a real bird singing, and even more, of an actual bird living in the hedge by the campsite. And so, I woke with a start at 4am, confused as to why I could hear my alarm, but it wasn’t going off. Sigh.

Even if not very well rested, I none the less got up with the excited feeling of anticipation I always get before a race. Which is good on the one hand, because a bit of nerves/excitement helps with your running, but on the other doesn't help so much with managing to eat very much at your last carb loading opportunity. 

The race started at Salisbury Fire Station and is held to raise money for the Fire Fighters Charity. After picking up our running numbers, we saw the ultra race start (50km!) and then we had a bit of time to get ready and head to the start....

It all started off very well. The first hill wasn't long in coming, Old Sarum where the old castle used to stand, and as we ran up it some parachutists were floating in the sky above.

I remember I enjoyed the first 11 miles. It was fun counting the 5-4-3-2-1, especially the hills, to start with, until we counted 4 within the first few miles, then I was hopeful for a while that we might have done them all already. But then as we kept going up more and more I gave up on the counting. Better not to know these things. Realised at this point that have started far too quickly for a course like this, but too late to do anything about it now. The 5 rivers part was lovely, so pretty, still waters with green fronds of weeds beneath the surface looking like the silky hair of a green river monster. 3 country estates were very nice!  One especially had a huge archway of tall trees framing a lane through the estate. Just like in a picture! 2 castles were very exciting. 1 cathedral was right at the end and a bit of a let-down, but more on that later.

After around 11 miles, we climbed over a barbed wire fence (not sure what happened to the path there) and into a field of cows. Horror!! You may or may not know I have had some close run-ins running past cows in the past. Well, everyone else is running past them so I can’t very well turn back. Deep breath. Ugh, cow poo air. Phew. They are so uninterested. Having made it through the cow field, we came out into a huge, and I believe ‘rolling’ is the term used, field. I glanced at my watch (it’s a bad sign to start glancing at your watch at 11 miles) and the ensuing ‘rolling’ lasted a whole mile. This I noted was the definitive point at which I started to lose it. I think, this field reminded me very much of a field that used to be in a race that I did every year when I ran with Southampton Running Club. The clubs were quite competitive in that series of races, and everyone was encouraged to run their best every time, and this particular race I had never liked and always used to get worked up over it. And as my feet hit the ploughed soil over and over, upwards and upwards, the sun beating down, all my old demons and doubts reappeared. As well as a blister on the ball of each foot. Nice.

At the top of the hill and the next checkpoint at about 13 miles, there was flapjack! Joy! This buoyed my spirits for a whole 3 miles, before I sank into an almost depression like state again at around 16 miles which lasted for the rest of the race.

I really found it the toughest yet. I was just all over the place, I couldn’t focus, I couldn’t remember why I was doing it, and I has no desire to finish which is a feeling which I have honestly never had before. Every time my feet hit the ground it felt like my feet were on fire, all I wanted was to take off my shoes and sit down...

...Then came the thirst. I hadn’t taken any water with me, as there were plenty of checkpoints along the way. But, as in most smallish races, water is provided in cups not bottles, so you can really only drink as much as you can once at the checkpoint, can’t carry it with you. I knew this, and should have taken some with me as well, but of course I’m an idiot and didn’t. After all of my work on getting my hydration right in the last race and feeling so much better, I am very annoyed with myself!

The last 4 miles went on and on and on.....literally. Coming back into Salisbury there was only 1 mile on my watch left to go. And I felt so bad that I couldn’t even comprehend how I could run a mile, I literally felt that I wouldn’t be able to do it. The run through Salisbury wasn’t too enjoyable, the signposts were pretty poor, and there was no one else in front of me or behind, and running past the cathedral it sounds a bit silly but I almost had a panic attack because there were crowds and crowds of tourists and I couldn’t see where to go, and I was having trouble concentrating on what was going on. One way or another I made it through the crowds and back onto the river path, and Andrew came up behind me (as we had got separated a few miles back, but he had recently had some Powerade to power a sprint finish), so then a relaxed a bit. So we kept going on and on, and finally we finished.....

26.7 miles! 4:20:14, 4th lady and 37/187 overall.


Big thanks to Norma’s friends who came to cheer us on at the end, really nice surprise!

Lay down in the campervan and felt sorry for myself for a while. Then headed off to have a shower, which was like some miracle cure and I felt like normal again afterwards. Andrew threw-up L Lay down and felt sorry for self for a bit longer. Then found bacon butties which cheered me up no end! And Andrew too J

Better enough after 3 hours to head back to the New Forest for tea in the nicest pub in the world, scampi and chips and New Forest ice cream, and everyone was asking about our medals J


I felt OK until Monday night, but then I guess by being stupid and running too quickly in the heat, up hills and getting dehydrated and not eating anything, I am going to have to pay for it by feeling rubbish for a few days. Sigh. My blisters are getting better and I’m not tired anymore, but I have some weird new symptom of a burning pain in my chest/stomach. After some Google research which freaked me out, it seems the most likely and least scary explanation is heartburn/stomach acid, but I don’t know how that managed to happen! I’m slightly concerned that all the usual things that I was expecting to go wrong this year by running a lot haven’t, no joint problems or pulled muscles, but I am accumulating a collection of other unusual ailments, I’ve trapped a nerve in my shoulder, burst a blood vessel in my eye, and now I’ve done something to my stomach. I’m just going to sit down for a few days I think.


Saturday, 10 August 2013

One sleep till Marathon #9!

Blister healed! New trainers excellent. Running in them is like running on clouds :-) And they are white and pink and purple. I like them much more than my old ones which were black. When I first started running a long way, the man in the running shop I used to go to was helping me find a good pair of trainers, and we had narrowed it down to two pairs. I finally made a decision (which is always an effort), and he asked my why I'd gone for the pair I had, and I said well they both feel as good as the other, and I like the colour of this pair better. And I got told off for choosing them for that reason! Ooops. Well, I think it is important to like how they look as well, I spend a lot of time in them! And, I am pleased to say that my decision was right, because I still wear the same type now!

Easy rest week this week with some small local runs in the park:
Mon: rest
Tues: rest
Wed: 5 miles 
Thurs: rest
Fri: 4 miles
Sat: 2 miles

Feeling good and looking forward to the Salisbury 5-4-3-2-1 tomorrow....
5 rivers
4 hills
3 big country estates
2 castles
1 cathedral

Camping on the New Forest tonight! Have made some granola for breakfast and have pasta supplies for tonight, so all set......



I bought some sunflowers from the flower man this morning. My Auntie loved them, and we all took them to her funeral, and then she wanted us to keep the seeds and then scatter them wherever we liked, so that there would be lots of new sunflowers growing in new places. I had an accident with my sunflower when I was trying to dry it's seeds on top of the fridge, and it fell behind the back and the seeds exploded all over the floor and got lost under the fridge. Sigh. So now I have 3 new ones :-) I'm looking at the seeds in the middle of the flowers though, and they don't look like sunflower seeds that you buy in shops that you can eat. But maybe they're from a different type of sunflower. Anyway, I'm sure it will be fine. 

Sunday, 4 August 2013

Blisters...

...so much for the new trainers! This had better be a breaking in period. 

Wed: nice run home after a rubbish day reviewing accountability logs. Am going to miss running home through London past all the famous landmarks. But then I suppose I won't miss the commute on the tube for all the days I don't run home! 9.6 miles, done.

Thurs: 5 miles before work. Felt really awake that early which is unusual! Wanted to keep running, in the general away direction of work, but, got to be done I guess. And wine tasting tonight with Becca and Hilary! I think red wine is good for your heart. Well, a bit is maybe. Nice to relax and catch up :-) Am inspired by the general fitness enthusiasm of out little group - Becca has joined a gym and Hilary has just done the 'Welsh 3000s' - 15 peaks in 24 hours! Amazing! Looks completely impossible and mad and I want to do it too. Interesting, I'm pretty sure that I must feel a bit awful for some parts of some runs, but even if I remember there being some bad bits, I don't think I remember how bad, and my overall memory never involves and discomfort. Hilary said that the same happened for her challenge. And  I remembered a book I read once about running, and our brains are sort of wired forget any discomfort experienced from exercise. When our ancestors were living out in the open and they would have to travel continuously sometimes for days and days on end to hunt and gather food, it wouldn't be a survival advantage to remember the next day the discomfort experienced the day before. So our brain protects us from it, so we could carry on. 

Fri: Rest. Not sure about the red wine hypothesis. I've found that drinking even a little bit makes me feel so tired if I run the next day. Travel to Hurley Riverside Park campsite for the weekend!


Sat: morning 5 miles run along the river before granola breakfast in the van


with a friendly Robin!



I really love you River Thames! I am sure that not all of it is really this beautiful, but so much of it is so idyllic, and even the bit through central London is great to run along, so much going on, easy to see why a city was built around it. Wind in the Willows is set around here! Mr Toad, hello! The perfect place to mess around in boats.

Sun: 2 hour run along the river again, past Marlow, when I'm rich I'll buy a second house here definitely. Maybe Toad Hall. BBQ lunch at the Flower Pot Hotel, which is very pretty, full of stuffed animals, but is a proper little country pub with it's own fat little dog :-)


Wednesday, 31 July 2013

Recovering week.....and jog on!

For the last week I have been making the most of a ‘recovery week’ by having plenty of rest, and feeling pretty good for it now.

Mon 22nd: rest
Tues 23rd: 4 m run, 36:46, 8’57 pace, 348kcal
Wed 24th: rest
Thursday 25th: 5 m run, 45:49, 9’06 pace, 427kcal
Fri 26th: rest
Sat 27th: 5.5 m run, 58:54, 10’09 pace, 470kcal
Sun 28th: rest
Mon 29th: 4 m run, 33:19, 8’45 pace, 323kcal (Before work! Bring on the week!)
Tues 30th: rest. OK, it wasn’t meant to be. But Andrew has bought a house! So we cycled on Boris Bikes to see it. Which equals about 50 minutes cycling in central London, which is a good workout, and even better, am still in one piece. Bonus.

Taking it easy means time for other stuff, including camping in the van! Camping trip involved a run which was really pretty, only 20 miles away from London but felt really far away, running through fields of flowers and along bridleways in the woods. Campsite didn’t have a shower, so I now consider myself a proper camper, after washing in a washing-up bowl behind a windshield in a field. Haha! Worth it for staying somewhere beautiful and having a campfire at night :-)

And now to jog on ...I need to get a good weeks training in...10 miles home tonight.....



....in new shoes!

Tuesday, 23 July 2013

Marathon #8: the made-up one

Just to clarify for all those people who say I am mad, there were no suitable proper marathon races this weekend so I had to make one up! I have called it 'The Putney Potter'.

The advantage of this madness is that you can start the run when you like. Which is useful during the hottest week in recent times! So, 7am start anyone? Surprisingly, my parents (who have come to offer encouragement and refreshments) and Andrew (who is even madder to run his second ever marathon as not even a proper one) all agree! So, it's up at 5am...

The start. Fairly unglamorous at the traffic lights by Putney bridge at 7am on a Sunday, but who needs glamour, really, when you have a goal, a passion to get there, and like minded people around you? We are here to run a marathon, so let's go!

 

It's nice and cool to start with and it was worth getting up early to beat the heat. I love this run so much, it's one of my favourite places, anywhere. So we start in Putney and run along the Thames path to Richmond, one lap of Richmond Park and then back again, to finish by Fulham Palace:

My Mum and Dad have been very kind and carefully arranged to meet us at two places, first at 8 miles and then again at 17 miles, to cheer us on and top up water bottles and sweet supplies. here they are in action:

Very good. And they both claim they don't like running.

As I've been struggling with bad headaches after the last few marathons, I am trying especially hard today in the hot weather to drink more. Following advice from my running guru Susie, I am trying out some new electrolyte tablets in my water for the first time (which is exactly what you shouldn't do on a race that matters, but luckily I like them and they seem OK). I actually feel much better for them, maybe it's psychological but I feel more thirsty and keen to drink them more than water. I chose strawberry lemonade flavour. Andrew said it tastes pink. So?! At least it's not BLUE! I boycotted blue powerade (well, there was none left in the shop) but this backfired as the red one is even more vile. Really. Never thought it possible. But got us through the last few miles I suppose. Still, bleugh. 

So really the whole run was beautiful. I enjoyed the whole thing and didn't have a bad moment the whole way around. This was the same route I did back in March, when I had a terrible run, and can't believe how different it feels today! 


I think the differences between this time and last time are 1) having someone to run with the whole way around 2) being fitter/ more accustomed to the distance than last time 3) the weather, no rain, nice and warm! 4) drinking and eating better 5) knowing I could do it on a really bad day, so if could do it then I could do it anytime 6) not being ill beforehand 7) having nice people cheering you at well place points 8) having nice people run the last few hundred meters with you and take photos!


Only thing I need to change are my trainers, my feet are ruined by the end! Still, who cares, blisters heal, and that is marathon # 8 - DONE!!!


Off to celebrate with roast chicken and apple pie and wine, while the sun heats up! Perfect Sunday :-)

Monday, 22 July 2013

Venice: the land of dreams!

So the last couple of days in the IoW were spent chilling out at the campsite, eating lots of camping food and flying a kite. Kind of nice to wake up late and not have to put my rucksack on! 

Even nicer to come home from holiday to know that you have another holiday to go on tomorrow!

On Friday morning we went for a pre-holiday 2 run in Wimbledon which was supposed to be a big 13 mile run (to create a calorie deficit in time for all the Venice ice-creams), but I fell over a tree root after 3 miles and cut my right leg all the way up, so now my holiday legs which I was pretty happy with are ruined :-( and so is the run - thanks Andrew for putting me on a bus back home :-) I would still be lying there in a wretched heap if I'd been on my own. On the bright side, nothing seems to have been permanently damaged!

After a shower I cheered up and en-route to Venice! I could seriously get used to permanent holidays. 


The 'Easter Crew' are all there! Caroline, Malcolm, Penny, Paul, Sue, Annette, John, Andrew, me. We rented a huge period apartment with high ceilings and marble floors and old furniture - beautiful. Marvelous time relaxing and exploring the city and catching up with friends. Much ice-cream, delicious food and gin-and-tonics are consumed, so a couple of early morning runs are included to keep things in balance (ish). 


Nice to see a different view of the city early in the morning, it's enchanting in the early morning light before it gets too hot and busy. Running up and down the bridges and through tiny streets is certainly different to a normal run and lots of fun, and picking up pastries and coffee for breakfast for everyone on the way back is definitely a good incentive to run quickly!



Wednesday, 17 July 2013

Isle of Wight Run #4

Day 4 (9th July 2013): Totland Bay – Cowleaze Chine (11 miles)

Best day by far! Early start and running by 8.30am. Set off from the pub from yesterday, up through the woods onto the cliffs and then up Headon Warren which is full of history as well as being very beautiful with great views – there is a Neolithic burial mound, and people used to mine here in the 19th century. At the top you can see Alum Bay and the Needles, great to see this on the last day!




Ran though the Needle amusement park, and then past a wonderful house with a garden filled with ornaments and trinkets a the sweetest dog called Milly.

Up to the top of the cliffs and we went to the Needles viewpoint which is a by the rocket launch sites from the war. Fantastic views!

Then we ran up West high Down to the Tennyson Monument at the top, then a great downhill section to Freshwater Bay. From there it was up and down along the cliff path back along the south coast of the island with stunning views all around. So pretty, wild flowers all around, and butterflies, and where the cliffs have started to fall into the sea, grass and plants have started to grow where the cliffs have fallen and it’s as if watching a new landscape form.


The van comes in to view (as our campsite is right on the coastal path)! Brilliant feeling! 4 days ago we set off in the other direction, and now we’ve made it around the whole island, back to where we started. Now for a well earned rest.....and finally an ice cream!