Friday, 19 April 2013

London time!

Just been to pick up my running number from the London Marathon Expo!

28821

Excited!

All good since the Blackpool Marathon, feel like I've recovered pretty well, but have been taking the running easy as a little worried about how it will be to run only two weeks apart:

Mon 8th: 20 min ER
Tues 9th: rest
Wed 10th: rest
Thurs 11th: 45 min ER
Fri 12th: 1 hour ER
Sat 13th: 45 min ER. 

Sun 14th: rest for BIRTHDAY!!!!!! NEW WATCH WITH GPS AND FANCY STUFF!!! THANKS ANDREW :-)
Mon 15th: 4.5 miles, 36:19 mins, 513 Kcal, av pace 8:01 min/mile
Tues 16th: 3.3 miles, 29.32 mins, 380 Kcal, av pace 8:48 min/mile
Wed 17th: rest
Thurs 18th: rest
Fri 19th: about to do run......


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