Saturday, 18 July 2015

100 Days of Running Day 78: The Pendle Family Running Festival 1/2 Marathon!

 

The Pendle Family Running Festival 1/2 Marathon! I was very excited for today's race, having spent much of a misspent childhood paddling around Pendle in wellies. I have never to this day climbed Pendle Hill in good weather, and so had packed copious amounts of waterproofs, and an umbrella, which will be wholly useless whilst running, but makes me feel prepared, and therefore in control of things.
 
This is a new running event (all sorts of events going on over the weekend), and I have to say, it was top notch. The only tiny wee complaint I have is that the route wasn't hilly enough. Only kidding! Here we all are at the start (pretending like we're already half way there, and that there are no hills coming up - happy times):
 
 
 
At the start line I got talking to a man who was doing the 10 km race. He asked about my challenge, so I told him about it, and he kindly asked after and passed on his best wishes to my Aunty. He told me that his Dad had been through chemo, so understood how tough it was. Sadly, his Dad passed away, which I was saddened to hear of. But I was struck by is attitude, he described it as jolting him into action, and he realised that life should be lived in the moment, and not put off until tomorrow. And so, as part of this, he took up running recently, and now is a member of a running club and running races. Good for him! I am always in awe of people who can manage to turn a negative situation into something positive. We exchanged good luck as the start whistle blew (Lord knows, I'll need it), and his story really helped me during the tough moments in the race (of which, as we will see, there were many).
 
I am not great at half marathons. I find the distance very stressful. It's short enough to feel like you should put some good leg work in, but I always forget that it's also long enough to regret being over enthusiastic with this at the beginning, as there are plenty more miles to feel your mistakes. This race also seemed very competitive, which sent me into meltdown. I am competitive (deep down inside) and I quite like this, so long as other people aren't competitive with me. Totally can't deal with that. People kept shouting at me "you're 5th/  4th/ 6th". Arrrrggghhh, can't deal with this! Then remembered I am supposed to live in the moment, and tried not to think of my position, and think of all the other good stuff going on.
 
So, did I say this race was hilly? I believe I may have mentioned it. The notorious Stang Top Road is widely advertised in the race info as being a killer (and the half marathon route gets to do it twice - lucky, or what!). I affectionately re-named this as Sting T*?@ Road by my second lap. Here is a picture of me (taken by my Mum and Dad, who had thoughtfully taken up photo taking duty right in the middle of this devil of a hill) trying to smile, at the same time as trying to breath, not throw up, and not stop, and so the expression wasn't wholly successful.

 
I potentially should have researched the rest of the route in slightly more detail than I did, then I would have noticed that in fact the rest of the route was pretty much exactly the same. We won't go into what I named the rest of the hills.
 
After a little while I started to stare at the clouds, and noticed that one was shaped like an angel, and thought that my guardian angel (who I've never met, but oh, I do hope I have one) had come to help out. This was quickly chased off by a new cloud in the shape of the devil, sat atop a hill. Sigh. And then I saw Pendle Hill, and I swear that a soon as I saw it, it started to rain. I sure am glad I brought my umbrella. And left it in the car.
 
Once I turned away from the path going up Pendle, the rain stopped and the sun came out, and I have to admit, the hills were more than worth it for the views. It is beautiful here. Really, I felt that I wouldn't want to be anywhere else this morning other than running these hills. I felt a bit sad though (quite melancholy today) about the Pendle Witches, which is just a horrible story really, when you think of it.
 
 
 
I made it to the end, 5th lady and 1 hour 54 minutes. Hurrah!
 
 
The route:



Stats
Total days: 78 days
Total miles: 809 miles
 

Friday, 17 July 2015

100 Days of Running: Days 75, 76 & 77 - eh up norf

 
 
Day 75
Back oop norf. Eh up, it's chilly. Squeezed in a swift 10 km this afternoon in the fresh (very fresh) air. Pulled an old favourite out of the bag for this route, which technically is cheating, as I've done it about a million times before, but not during 100 days. Ha! Love this route - canal and hills (lots) and green things and even......blue skies!
 
 
 
Day 76
7.5 miles today around another old favourite, which I adapted slightly, getting back into the spirit of things. You would not believe how muddy I got. When you think, it's July, this  is really unacceptable. An unexpected advantage of this is that the mud has filled in the hole in my trainer.
 
Something happened today which will either help or hinder my running career. I got my first car. So I suppose it could go either of two ways. I will either start driving everywhere, as now I suppose I have entered the modern era and have no need really to run anywhere anymore, as I have four (four!) wheels of my own! Or, a million more running doors have just opened, as now I can get to places easily on my own (not that I want to go on my own, obviously, I'm not saying I don't want anyone else to come anymore, I'm just saying that I could get there on my own, if I needed to). This last option is causing me much excitement, and so I think my car will be an asset to my running. Hurrah!
 
 
 
Day 77
Last night I felt quite ill. Without going in to detail and boring any boys reading this, I will just say one thing, and that is, be glad you are not a girl. Obviously I like being a girl, but sometimes..... I do not. At all.
 
But recovered this morning and completed 4 miles with no problems, which is good because.....
 
1. I like being a girl
2. Have got two 1/2 marathons coming up this weekend, which I am very excited for! The Pendle Family Running Festival 1/2 marathon tomorrow, and the Windmill 1/2 Marathon in Lytham on Sunday!
 
 
Happy weekend everyone!
 
Stats
Total days: 77
Total miles: 796
 

Wednesday, 15 July 2015

100 Days of Running Day 74 - a posh run

 
 
Today's run was one which I had actually planned, and involved some actual co-ordination. I have been trying on recent runs to visit as many of the DNA sculptures on the Cancer Research Crick DNA Trail as I can, as they are relevant to my quest, and because I like lists of things to tick off. As was going to happen one day, I suppose, I have now exhausted all those within a 10 mile round run of my house. So it's time to head further afield.
 
Caught the tube to South Kensington, met my good friend Rebecca for coffee and swiftly put the world to rights. On my continuing quest for self betterment, I then visited not one, but TWO museums. Which isn't as impressive as it sounds. I visited the V&A purely to look at one (my favourite ever) exhibit of 183 gem stone rings arranged in a giant Catherine wheel arrangement (which I could stare at for hours, such is it's sparkly wonderment), and to get changed into my running gear in the loos, which the bathroom attendant took umbrage at, as there was queue, which I made worse by taking ages. Actually, just for the record, I got changed in 3 minutes, in a very small cubical, and managed not to touch the floor AT ALL with my feet out of my shoes, which actually I think is quite a pleasing achievement, although apparently I was alone in thinking this.
 
Walking past the queue now trailing out the door, I began the navigational challenge of finding some sculptures. I have a small map on my phone with the location of the sculptures. Unfortunately, the map appears to have been drawn by a 3 year old, with no sense of direction, a paltry knowledge of London's street names, and whom was clearly distracted at several (crucial) points of map drawing. Actually, that's perhaps a tad unfair, as my inadequate sense of direction probably (or, definitely) also has some part to play in my inability to find any of these sculptures with no trouble. .
 

Despite this, I collected a record haul of five (FIVE!) sculptures today!
 
 
Colours Through Speed - Ian Callum, Director of Design, Jaguar
 
Untitled 1 - Ai Weiwei

Growing Stem - Orla Kiely
 
Double Helix Noir - Thierry Noir

The Journey - Guy Portelli 
 
Running round the posh part of town today. Felt like I stood out slightly in my holey trainers (although I wore purple socks especially to hide the hole), and holey leggings from the last time I fell over, and my inadequate sewing skills didn't quite manage to hide. Everyone else is wearing so may labels that it makes moving around tricky, and so my progress along the Kings Road is hampered by this, plus dodging cups of organic-free-range-super-wonder-cappufrapulattechinos large enough to sink ships in, and small dogs who have escaped handbags but who have difficulty walking on their tiny pedicured feet.
 
Made a navigational error on reaching Hyde Park. Mistakes in Hyde Park are always costly, as it is the size of a small country. I confidently turned left, and then ran for 4 miles to get to where I would have got in approx. 2.5 seconds had I turned right.
 
This had a silver lining though, as I ran past a bench outside Kensington Palace, a man shouted "Go on champ!" and veritably beamed like the sun as I ran past. The effect of a friendly human being on the pysch should never be underestimated, and I completed the last 7000 miles around the edge of the park feeling much buoyed, and much like I imagine actual champs feel.
 
On the way home I narrowly escaped becoming lost forever underground at Monument Tube Station, as I tried to take a shortcut to avoid the traffic above. Monument Tube Station has at least 47 exits, all of which bring you up in completely different parts of London, miles from each other, and however carefully you choose your exit, it will inevitably not be the one you wanted, and you will spend several hours walking amongst the skyscrapers of the city trying to work out where on earth (or at least, in London) you are.
 
Ran 10.3 miles, and on arriving home had some water to celebrate, which was way more exciting than it sounds, as having reflected deeply on how I ran out of water on last weeks ultra excursion, and ended up like a crisp, I learnt from my mistakes. So today I didn't take enough water either.
 
Cheers.
 
Stats
Total days: 74 days
Total miles: 778 miles

Tuesday, 14 July 2015

100 Days of Running Day 73 - my Aunty :-)

 
 
Today's run was notable for three reasons:
 
1. It rained for the first time in about a month. I have literally become so accustomed to running in the sun lately, that as the raindrops fell from the sky I stared at them in wonder, feeling a bit like a tourist - this is why England is so green and fair! Then I remembered I was in fact from England, so immediately started complaining about the weather, and how this was just a typical July day, and there hasn't been a good summer since 1826 (at least), and you just can't rely on the weather here for a summer holiday. Then I noticed that for the first time in about a month, I didn't feel too hot, and my tan lines weren't going to get any worse today, so I shut up, and put the considerable energy I had expended on negative thinking into actual running. And then I remembered that running in hot rain is my second favourite running weather (the first is thunderstorms, although I suspect that might change once I get hit by lightening).
 
2. A nice man in a turquoise top and compression socks (I like a well co-ordinated running outfit) ran past me (that in itself wasn't the notable, I've been running slowly lately, and a snail on crutches even passed me the other day while I was doing a 5 km). But, he both smiled AND spoke to me, which is a first in London, people sometimes exchange smiles when passing in the opposite direction, but never when overtaking! This cheered me up no end, and the last mile of my run was the greenest it's been in ages. I have taken to referring to my miles as green, yellow, and red lately, which is what my watch records them as, depending upon how fast they were. As explained above, they are generally red, at the moment, and so seeing a Green Mile when I upload my run cheers me up (much more than reading the book did).
 
3. My lovely Aunty Ursula, whom I am doing this for, has sponsored me! Which is incredibly kind, as this whole thing is for her, but she is so kind and selfless that she is still supporting her favourite charities, even when she has so many other things to be dealing with right now. I stared at my sponsorship page for a while, feeling quite bowled over, and extremely touched by this gesture. Then I became even more determined to complete this - as well as all of the above my Aunty is incredibly strong, and if I have even one gram of her strength I know I will be able to do this, and I will do it for her.
 
Days 74 to 100......... BRING. THEM. ON!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
 
Stats
Total days: 73 days
Total miles: 768 miles
 

Monday, 13 July 2015

100 Days of RUnning Days 70, 71 & 72

 
 
Day 70
Today's run was fairly uneventful. I had spent the day obsessively looking a the back of my right knee (the one which caused me to drag my leg behind me like an injured gazelle on yesterday's ultra-run) as when I woke up it had bruised all over the back of my knee. I dislike thinking too much about what is going on inside my body, as there is a veritable myriad of things which could be going wrong right this second, and this causes me to panic if I think of it too much, so I don't. When something wrong inside shows itself in a way that I can see, I find it very distressing. So, I spent the day twisting backwards at 2 minute intervals, assessing the shade/ size of the bruise.
 
It only hurt if I pressed it though, so I thought it would be OK to carry on running. I stuck to 5 km, so as to try not to make it worse, and it was fine. I had left the run till later in the day, so as to optimize my time out, and by the time I got to the park in the evening time, it was full of people drinking beer, eating, and raucous laughter.
 
Feeling jealous of this joviality, I navigated my way through Frisbees, beer cans, and laugher, but arrived home pleased that I seem to have escaped an injury, again, but then immediately felt anxious about how may times I could get away with that. I'm not even a cat, and I think there must surely have been 9 problems already in the last 70 days. But then, as established above, I am a hypochondriac, so most of the problems probably aren't even actual problems. Felt better again.
 
 
Day 71
Today's run was also uneventful, a 4.3 mile run in the park before breakfast and catching a train. It was quite early, and I don't remember much about it, but I conclude from the data on my watch that it must have been me that did it. I also assume that my knee is better, as I don't remember any pain either.
 
 
Day 72
Today's run was significant, as it is the LATEST run I have done all 70 days so far, in fact, I think maybe ever! Started at 9.45 pm (after an excellent weekend away visiting The Childs, involving ice-skating, many pancakes, and much hysterical laughter). I became quite anxious, as the deadline for the end of the day was looming, and I knew I had to finish 5 km by the end, not because anything would actually happen, or in fact that anyone would probably care, apart from me.
 
It was fun, and all my fears about being chased by Jack The Ripper whilst running around Whitehall in the dark were quashed. I think that view might be slightly outdated. The place is as busy at that time as it is in rush hour. With the added advantage that in the dark you can't see the grey dismal city-ness, and instead the place is lit up like Blackpool in a power surge.
 
 
Stats
Total days: 72 days
Total miles: 758 miles

Friday, 10 July 2015

100 Days of Running Day 69 - how not to run an ultra marathon

 
 
Lacking the prospect of anything else constructive to do today, I spent all day running. In the end, I ran 30 miles. Also in the end, I was in a right state, running at the speed of a snail pulling an elephant through treacle.
 
This all started because of the tube strike. In my new, My Life Has A Purpose, phase, I had planned on traveling (by tube) to the Science Museum, educating myself about stuff, then changing into lycra in the loos, and running home. Then the tube strike happened, the plan was scrapped, and who needs the tube anyway, strike as much as you want, to get places I will simply run on my own feet and not rely on public transport, which is a waste of time at the best of times. 

Pumped up like a puffer fish with annoyance and self importance, I kitted up, bought supplies of snacks, filled all available water bottles (it's hot), and wended on the way down to the river, which let's face it, is where I've spent a considerable proportion of days this year running already, so why re-invent the wheel. I was headed West, as I could hear the roars of Wimbledon, and the swoosh of Andy Murray's winning sweat bands flying through the air in the distance.

The centre of London looked as if the tube had vomited people out from underground, many of whom looked like they hadn't seen daylight for some time, all of whom were now stood on pavements in long queues, shouting at buses/ each other/ the police. I joined them, as I'm English, and that's what we do, join queues when we see one, until I remembered that that wasn't what I was supposed to be doing today.

Things went well for a few miles, until I got to Waterloo, and tried out a different route which involved running south of the river past the MI5 building (woop!) and then getting lost for a couple of miles around the less posh parts of Battersea (poop!). I arrived in Battersea Park at 8 miles, feeling quite faint (impromptu ultra running days should not start on a breakfast of half a bowl of muesli). Had a snack, and cracked open the first bottle (of water).
 
Continued on down the river to Putney, which in my head meant I had completed Part 1 of the run, 11 miles. The path then gets nice and leaves all the city shenanigans behind, and winds peacefully under trees by the river, past places such as Hammersmith (people sat outside pubs having lunch), Barnes (people sat outside pubs having lunch), Kew Gardens (people sat outside on benches having lunch) for about 9 miles until it finally, reluctantly, allows you to arrive into Richmond, where, you guessed it, people are sat outside pubs having lunch. At some point in the last 9 miles, I don't remember when, watching all this relaxing and eating clearly got to me, as now when I look in my bag, all the good snacks have gone.
 
All that remains is a well known brand of a coconut protein flapjack, which I bought on impulse, which I now eye suspiciously. I am yet to be convinced that protein should be the reason that you eat flapjack. But more on that later.
 
Thus, on arriving in Richmond, at about 20 miles, I had completed Part 2.

Part 3 began up a hill to Richmond Park, and to the part I was looking forward to the most. I think of Richmond Park as my spiritual home. Today, however, I had battles to do with my spirits (and I'm not talking vodka). About the time that I got to the Park, I hit The Wall, as running types know it. Basically, this is the point at about 20 miles in a marathon when you go from feeling bad to feeling really bad, and I assume is called The Wall, as it feels approximately the same as running into an actual wall, and then banging your head, and all parts of your body, against it repeatedly.

This does not make for enjoyable running. But the sadistic part of me (which apparently is quite substantial) was secretly pleased. I fully believe in pushing yourself to your limit, I think you meet you true self at such times (although from the experiences I've had of meeting my true self, such occasions should be limited to perhaps a couple of times per year). As I always say though, if you make a habit of running marathons, it's likely that at some point in a race, you are going to come across The Wall. Therefore, it pays to be prepared, and such situations are as important in training as all the successful runs you will also have. 

I ignored the sensation for a mile. Or, I started looking obsessively at my watch, and watched my pace drop off like a sack of spuds off a cliff. This is an emergency. I must eat the protein flapjack. I battled this thought for a further 1/2 mile, and then surrendered. The experience was as I expected. It was like eating burnt plywood, topped with sawdust, and then barbequed to within an inch of it's life. I drank the last of my water to get it down my throat, and spent the next mile choking.

The pain in the back of my right knee has come back, at what point I couldn't tell you, and is getting steadily worse. The good thing is, once it reaches a point, the pain doesn't get any worse, and if  I stop and stretch it even gets better. I therefore adopted a new running style 'tree-hugging-frog' which involves dragging my bad leg behind me like an injured gazelle (who am I kidding! Like an injured buffalo) between trees and stopping to stretch, before repeating.

Then my eyes started doing that thing, where you really know that things are falling apart, where all the colours go really bright, like your very retinas have been Instagrammed, and the sky goes a really bright blue, and the trees get a bright green halo around them. Then I had a panic attack that I had run out of water, and there were still 7 miles to go before my self declared 30 mile run ended, and the temperature now was hotter than the surface of the sun. Then I had another panic attack, when the ice-cream van that is always ALWAYS parked in a certain car park, like ALWAYS even in winter, wasn't there. This is it. I started looking for a suitable tree under which to seek refuge and start employing all the survival techniques I had read about, lay still and protect yourself from the sun, send off flares. There was something about drinking pee, or not drinking pee, but I couldn't remember which, so I worried about this for a while. Then I saw it. A kiosk! Never have I been so happy to see an overpriced tourist ice cream kiosk! I will fight another mile!
 
Drank the apple juice too quickly and felt sick. Put the remainder in my empty bottle, where it went all frothy when I started running. Why is that? The juice quelled my nerves that I was about to dehydrate to a crisp, but didn't make me feel better. I continued on the rapid descent to the depths of the nightmare, whilst my pace was now firmly planted at the bottom of the cliff and refused to budge.

Carried on, through the arid yellow grass of the savannah (aka Richmond Park, but I've started to hallucinate now). The only way this could be worse is if a pride of lions rose from the pasture, looking for an afternoon snack. On cue, a stag rose from the grass and aimed it's antlers at me. Too tired to react, I continued towards it. It looked momentarily affronted, then decided I was clearly no threat to anything, even a fly, and so continued on it's thoughtful chewing of the grass while I limped on to the next tree.

Finally, after what seemed like a couple of millennia, my watch clicked over from 29.99 to 30.00 miles. I collapsed under a tree, where I stayed motionless for a couple more millennia.
 
My top is so caked in salt, you could get heart disease from looking at it. I managed to change it, take painkillers washed down with the last apple froth for the headache which was looming menacingly in the background, and stick myself back together with plasters, before limping down the hill to the train station.
 
Where I stood in a total of 3 shops, staring inanely and unable to decide what it was that I needed to eat right now. I decided on nothing. Fortunately, I could still remember where I lived, and boarded a train, which was jammed with all the people the tube was still stubbornly refusing to let back underground.

In the whole time I was out, I received a total of 0 phone calls, and 3 text messages, one from O2 telling me what my bill was (great), one from a car insurance company giving me a quote (I know), and one from O2 trying  to sell me something else (go away), from which I conclude that if I did actually keep on running for ever, no one would have noticed that I'd gone at all.
 

Made a detour to the shop on the way home, where still unable to make a decision about what I should eat, I bought everything in the shop, and throughout the evening had a good crack at replacing the 2400 calorie I'd just used up.
 
And that, my friends, is a free lesson in how not to run an ultra-marathon.
 
Stats
Total days: 69 days
Total miles: 746.85 miles

Thursday, 9 July 2015

100 Days of Running Day 68 - keep your pedal on the medal

 
 
Today's run was unremarkable. I ran 10 km around the park, being careful to always run in different directions, down different paths, so as to keep my promise of never being boring (route-wise at least. That's all I promised, after all).
 
The highlight was the finish, which due to the above promise of not allowing myself to run the same routes over and over again, meant that I ran past my house before my watch ran past 10 km, so to make up the distance I carried on down the street, inadvertently taking a wrong turn and ending up in a nearby council estate, where groups of men in tracksuits and gold jewellery and pulling wheels of bicycles stared at me, in a not altogether friendly manner.
 
Unremarkable runs aside, today's favourite Wimbledon quote from the Andy Murray match was however, quite remarkable.
 
"Keep your pedal on the medal."
 
Yes. This will be my new mantra. To repeat to myself over and over and over in the latter stages of marathons, when all other brain and body functions have failed, and only those things that you've tried really really hard to get into your reluctant brain by mindless repetition are the things that are still able to spring into your tired mind.
 
Keep your pedal on the medal guys.
 
 
 
Stats
Total days: 68
Total miles: 716.85 miles